This workshop is for:
  • people who suffer from anxiety
  • busy people who are looking for something to help them "switch off"
  • ​ brand new beginners
  • more experienced meditators that want to refresh their practise
  • anyone who has tried meditation but never found something that sticks
  • anyone interested in and who loves to learn about wellbeing
IMAGINE if you could wake up and sit in meditation for 10 or 20 minutes each day. 

IMAGINE if in 12 months you were still consistently meditating. 

IMAGINE if these incredible benefits started to unfold... 
  • Less overwhelm and anxiety 
  • Becoming skilled at handling your stress
  • Exuding a sense of calm that is contagious, no matter how busy you feel​
  • An ability to focus on one thing at a time
  • Greater clarity around how to prioritise your tasks
  • Putting yourself first, maybe for the first time ever
If you experience symptoms of stress and anxiety, regular meditation, good breathing and body awareness can be your lifeline. 
What you will learn:
  • Three key steps for managing stress and anxiety 
  • The stress response and how it affects you, physically and emotionally
  • Useful strategies for managing stress using meditation and breathing 
  • Belly breathing
  • Mindfulness practises so simple, you can get started straight away
  • How powerful rituals like gratitude and focussing on positive events can lift your state
  • Exciting research about the benefits of meditation
  • Practical tips on how to get started  
Saturday 13th August
9:30am - 12:30pm 

HUB CoWork Dalby - Stuart Street Centre
6/8 Stuart Street, Dalby
BOOKINGS CLOSED.

​We will be sitting on chairs.

​Arrive 9:15am ~ ​Start 9:30am
​Finish 12:30pm

What to bring: 
notebook & pen ~ water bottle ~ reusable mug
Tea & coffee and morning tea provided.
Places are limited. Please make the right decision for you.  
Bookings are non-refundable.  ​​Bookings are not transferable to another person or another class. 
Terms & Conditions
Namaste.
I'm Nikki. I have been offering Yoga in Dalby since 2013. I am an accredited teacher of Yoga (500hrs) and a qualified mindfulness meditation teacher. I teach weekly vinyasa yoga classes in person and online.  I also offer workshops, retreats & meditation circles.   Nothing makes me happier than holding space for my students to move their bodies and still their minds in order to develop a deeper awareness.  I am excited to be reaching even more people in Dalby, and surrounds, by teaching mindfulness workshops.