The festive season truly is, one the of the best times of the year. But it is also great when it comes to an end.
We tend to socialise, eat and drink without guilt. But there is only so much indulging you can do!
Resting and being free from routines is awesome. But how good is it to get moving again?
Start this year feeling stronger, lighter, more connected and positive, in both body and mind!
What can you expect? We will move dynamically but with purpose. We will get sweaty but with a focus on alignment and breath. We will feel vibrant and spirited but with a deep awareness and presence.
So basically... High quality yoga Flowing vinyasa sequences Postures to tone and strengthen your legs Core work you will actually love doing Balance poses to challenge your body and your mind Sophisticated themes to develop greater awareness
Online - Wednesday 26th - 8am $15
Covid update: The venue is mandated by Qld government rules and therefore requires participants to verify their vaccination status with the green tick OR wear a mask while on the premises.
Please make the best decision for you. Classes are not refundable or transferable. Read Terms & Conditions HERE