Wrap up your 2019 with this special Christmas block of Yoga classes. Inspired by the need to stop, breathe and reflect on the year that has been, these three classes will give you the space to do just that.
While everyone and everything seems to be spinning madly at this time of year, honour yourself and your body by taking time out to feel more connected and more relaxed.
Each class in this block has been specially planned and sequenced to give an overall experience.
With three very different yoga classes over three evenings, there really is something for everyone.
Monday 9th Dec - Signature Vinyasa class This Christmas block starts off with a BANG, with a signature Vinyasa class we all LOVE. Move through Sun Salutes to build heat and connect with your body. Then harness all your energy, good and bad, from your experiences of 2019 and flow through Warrior sequences. Virabhdrasana 1 and 2 (Warrior 1 & 2) will be the heroes of our standing asana (poses). Strong poses, dynamic flow, beautiful transitions combined with conscious breathing, and you will find the courage to embrace your own personal learnings from this year, so you can move forward in a new light.
Wednesday 11th - Restorative Yoga Let's take things down a notch in the second session andenjoy some of the ahhh-mazing teachings from my recent Yoga Teacher Training in Restorative Yoga. This is a chance to immerse yourself in a floor based sequence and relax... deeply. Using props like blankets, blocks, bolsters & sand bags you will feel fully supported and comfortable. Essential oils will help to heighten your senses and deepen your experience.
There are many benefits of Restorative Yoga: * reduce stress by decreasing the stress hormone, cortisol * improve wellbeing * sleep better * balances the nervous system * greater clarity
Monday 16th December - Christmas Flow The third session will be a FUN, Vinyasa style class, with poses that replicate iconic Christmas symbols. Sequenced to upbeat Christmas music (think Buble` and Mariah), this flow will provide you with the energy you need to get through this busy week. Combine that with some long holds and Pranayama (breath work) and you have the makings for a calm, clear headed yogi. Not your usual Yoga class, but certain to bring a smile to your face.
BOOK NOW! All classes 6:30pm Dalby Allied Health, North Street.
Inclusions: 3 x 75 minute classes 3 x in-class meditations A home sequence to do over the break A yoga inspired gift to say THANK YOU for your support this year
Block classes are not transferable to another person. Block passes are limited to 16 ppl. Read Terms & Conditions