"The cold never bothered me anyway!" (Elsa from Frozen)

Not true!

With Winter well and truly here, it is time to get warm!! Join me for a holiday class (or two) to get your internal fire cranking.  

Did you know that in Winter our circulation decreases?  This can cause the effectiveness of our organs to slow, our body temp to lower and lead to constriction in our muscles and joints.  So while the cold may make it more temping to stay in and snuggle under a blanket, it is reason more than ever to get moving! 

If you are a current student of mine, this 75 minute Vinyasa flow is just what you need to keep your Yoga practise going over the holiday break.  Ramp up your commitment and continue through the holidays, so you feel amazing when you start back in Term 3. Or, if you are someone who has not joined a class yet, what a great way to see what yoga in Dalby is all about!

How will we cultivate heat in this class?
* flowing continuously through Sun Salutations
* experiencing Kapalabhati pranayama (The Breath of Fire)
* igniting the fire in our Solar Plexus (our third chakra) through postures
* standing sequences that include long holds & standing twists
*abdominal work to fire up our core