"Building strength, core and confidence for Supported Headstand."
You will love this super fun, energetic, yoga-filled afternoon.
This workshop is for you if: YOU are at the very beginning of your inversion journey YOU are keen to build confidence with going upside-down YOU are wanting to have a fun afternoon with a couple of friends -see Book with a friend price!
You will be encouraged and supported to work at your own pace. Everything we do will be safe and in good fun, and there is absolutely no pressure to go upside-down.
Apart from getting a real buzz , inversions have many health benefits too: *Improve circulation * Increase clarity * Build stamina * Build strength **Improve digestion
Tracy came to the last Inversion Workshop. Here is what she had to say:
What will the afternoon include? - a welcoming group warm up - a Vinyasa yoga class to warm and prep the right muscles for our inversion - affirmations for our minds, to let go of limiting beliefs. - inversion drills to build strength for our abs, backs, shoulders & arms - lots of inversion play and plenty of laughs - a deep relaxation to rest our bodies and ground us before heading home - a PDF with plenty of tips, so you can practise safely at home
Saturday 23rd February
Dalby Allied Health, North Street, Dalby. Ages 16+. Open to ALL levels. Beginners WELCOME!
ONE SPOT LEFT!
Your investment: $50
Please BYO yoga mat. If you don’t have one, I have a limited number of spares. Please contact me after booking to have a mat supplied. All other props are provided.
Please make the right decision for you. Bookings are non-refundable or transferable. Read T&C HERE.
Caitlin and Jane came to the workshop too. Here are their thoughts.