Week two Recording ** Apologies, but I missed the first few minutes of recording! You can begin in Downward dog where the video starts or add what we missed: 1. Child's pose to centre 2. Cat/cow 3. Opposite arm and leg extensions on your knees. From here we moved into Downward Dog where the video begins. Click HERE Passcode : *?xi3fYM
Week THREE Recording click HERE Passcode : Y2cMw.?x