January Block 6th, 13th, 20th & 27th
 5:45am 

Zoom Recordings

Week One Recording click HERE
Passcode :
MC+7fZV2


Week two Recording 
** Apologies, but I missed the first few minutes of recording!
You can begin in Downward dog where the video starts or add what we missed:
1. Child's pose to centre
2. Cat/cow
3. Opposite arm and leg extensions on your knees.  
From here we moved into Downward Dog where the video begins. 
Click HERE
Passcode :
*?xi3fYM

​
Week THREE Recording click HERE
Passcode :
Y2cMw.?x


Week FOUR Recording click HERE
Passcode:
S%52!rge