Do you want to learn some simple mindfulness techniques that will inspire you to get started with meditation? 

This workshop is for:

• ​ brand new beginners
• more experienced meditators that want to refresh their practise
• anyone who has tried meditation but never found something that sticks
• people who suffer from anxiety
• busy people who are looking for something to help them "switch off"
• anyone interested in and loves to learn about wellbeing

What you will learn - what, why, how:

• What meditation is and a brief history
• The definition of mindfulness
• A simple four step formula that will enable you to start practising straight away
• Soft belly breathing 
• Your "why" for meditation and how that alone will get you on your cushion every time
• Exciting research about the benefits of meditation 
• Practical tips on how to get started  

Saturday 4th September 
9am - 12 noon 

​Dalby Co-Works
Stuart Street, Dalby

Your Investment
$60

What to bring: notebook and pen, water bottle, reusable coffee cup.
Tea, Coffee and Morning Tea provided.
We will be sitting on chairs. 

Places are limited. Please make the right decision for you.  
Bookings are non-refundable.  ​​Bookings are not transferable to another person or another class. 
Terms & Conditions

Namaste.
Nikki has been offering Yoga in Dalby since 2013. She is an accredited teacher of Yoga (500hrs) and a qualified mindfulness meditation teacher. She teaches weekly vinyasa yoga classes in person and online.  She also offer workshops, retreats & meditation circles.   Nothing makes her happier than holding space for her students to move their bodies and still their minds, in order to develop a deeper awareness.  She is excited to be reaching even more people in Dalby and surrounds by teaching mindfulness workshops.