Lake broadwater hall on sunday 27th july
One Day Retreat
Yoga & Creativity - Awaken your body, quiet your mind & meet your creative self.
Awaken Your Inner Muse: A Day of Yoga, Meditation & Creative Expression
Join Nikki and writer, Jane Hultgren, for a soul-nourishing, joy-filled day designed to spark your creativity and reconnect you with the most inspired version of yourself.
Through a powerful fusion of yoga, guided meditation, journaling, and creative exploration, this experience invites you to quiet the noise, soften self-doubt, and open the door to your own creative flow.
Rooted in the transformative wisdom of The Artist’s Way (Julia Cameron), Big Magic (Elizabeth Gilbert), and The Gifts of Imperfection (Brené Brown), this day is your permission slip to:
✨ Create without pressure
✨ Move your body with presence and ease
✨ Write, reflect, and reconnect with your inner voice
✨ Let go of perfection and embrace self-expression
Whether you’re a seasoned artist or simply craving more inspiration, this is your invitation to breathe life into your ideas—and remember the magic that happens when you give yourself space to create.
Everyone - men & women - are welcome to join this supportive space of growth and creativity.
Creativity takes many forms...
Whether it's art, cooking, gardening, journaling, scrapbooking, or even songwriting, in the busyness of life, making time for creative expression is often the first thing we put off… even though it's what nourishes us most.
And when we finally do carve out a moment, the pressure to “do it well” can sneak in. Suddenly, creativity becomes something we judge—rather than enjoy.
When perfectionism creeps in, self-doubt isn’t far behind. You start to wonder if you’re even creative at all—if you have a creative bone in your body.
But the truth is, creativity isn’t about being perfect — it’s about being present. It’s not something you have to earn or prove. It’s already within you — a natural, vibrant part of who you are, just waiting for space to breathe.
When you slow down, move your body, and give yourself space, your creative energy will start to rise again — gently, playfully, and without pressure.
THIS RETREAT IS YOUR INVITATION TO DO JUST THAT!
A nourishing escape you didn’t know you needed—until now.
Connection
Relaxation
Inspiration
Imagine...
Feeling calm in your body, clear in your mind, and reconnected to you.
The mental noise has quietened.
Your self-doubt has softened.
You’ve moved, breathed, and created — without pressure, without judgment.
Ideas flowing more easily.
-
You're inspired, not overwhelmed...
Welcome to Your Creative Self!
Writer, Jane Hultgren, will guide you through a series of soulful, playful, and hands-on workshops inspired by the work of Julia Cameron, Elizabeth Gilbert, and Brené Brown.
Supported by Jane's wisdom and warmth, you'll gently be guided back to your creative self through memory, imagination, fun and instinct.
Jane creates a safe, encouraging space where you can explore your creativity without pressure — just curiosity, connection, and a touch of magic.
You’ll walk away feeling creatively recharged, with simple tools, personal insights, and a beautiful take-home booklet to keep the joy and momentum going.
This isn’t about being “good” at art, writing, or yoga. Creativity is your birthright — on this day we'll help you reclaim it.
This is for you if...
You’ve felt blocked, stuck, or disconnected from your creativity
You long to express yourself but don’t know where to start
You're comfortable with self expression and want inspiration
You want to move your body, quiet your mind, and hear your soul
You’re craving a reset — something just for you
This inspiring day is open to all — men and women alike — who want to reconnect with their creative spirit
What to Expect...
Gentle, flowing yoga to ground and energise your body
Guided meditations to create space for clarity and connection
Creative journaling + expressive exercises inspired by The Artist’s Way, Big Magic & The Gifts of Imperfection.
Space to reflect, rest, and feel inspired again
A safe, encouraging environment — no experience needed, for any of it!
What's included, in this nourishing, creative day:
Morning Vinyasa Yoga
Begin your day with an energising vinyasa flow designed to awaken your body, release tension, and open the door to creativity.
“Meet Your Creative Self” Workshop
Led by writer Jane Hultgren, this inspiring workshop will guide you back to the heart of your imagination, using simple yet powerful practices to reconnect with your inner voice.
Afternoon Stillness
Sink into a more grounded, restorative session in the afternoon—an invitation to slow down, reflect, and truly embody the creative energy you’ve sparked.
Mindfulness Practices
Gentle tools and techniques are effortlessly woven throughout the day to keep you present, calm, and connected.
Free Time for Soulful Play
Wander by the lake, chat with like-minded women, pull an oracle card, journal your insights, or simply rest. This space is yours to enjoy.
Nourishing Vegetarian Lunch
A beautifully boxed, wholesome vegetarian lunch—plus a sweet treat—made with love and care.
Herbal Teas, All Day Long
Sip, relax, and enjoy a selection of calming herbal teas throughout the day.
Essential Oils to Uplift & Inspire
Aromatherapy offerings to support your energy and creativity.
Gentle, Nurturing Yoga for All Levels
Whether you're brand new or more experienced, the yoga is designed to support every body and every level—no pressure, no perfection.
the venue
Lake Broadwater Hall
Lake Broadwater Road, Dalby 4405 (20mins from Dalby)
Overlooking the beautiful landscapes and lakeside views, the Lake Broadwater hall will be our home for the day.
Lake Broadwater is the perfect spot! Its peaceful setting among cypress pine, brigalow and eucalypts is a haven for water birds and native wildlife.
I can't wait to share this event in this picturesque location!
What to bring:
a yoga mat
a water bottle
reusable coffee mug, preferably with a lid
a notebook & pen
a small blanket / throw rug
a meditation cushion or small pillow to sit on
any yoga props you may have or use in your practise
PROVIDED: Blocks & straps for those that don't have them. Extra blankets will also be available.
PROVIDED: All materials for the creative workshop.
Bookings Closed
Spots are limited to keep this experience intimate and supportive — we’d love to hold space for you.
Let’s awaken the magic that’s already inside!
DATE: Sunday 27th July, 2025
LOCATION: Lake Broadwater Hall, Lake Broadwater Road, Dalby 4405.
ARRIVE: 9:15am for a cup of tea by the lake
START: 9:30am
FINISH: 4pm
Please make the right decision for you, bookings are non-refundable.
Your hosts
Nikki Morrison
Hi, I’m Nikki — a yoga and meditation teacher, mentor, and coach.
I teach weekly yoga and meditation classes and hold space through workshops, retreats, and soulful events like this one. For me, yoga and creativity go hand in hand — both invite us to be present, express ourselves, and come home to who we really are.
I can't wait to share this day with you.
Jane Hultgren
Hi, I’m Jane — an English and Drama teacher, freelance writer, podcaster, and creative writing workshop facilitator with the Queensland Writers Centre.
I’m passionate about helping others reconnect with their creative voice — not for perfection, but for possibility. Creativity isn’t something you have to earn — it’s already within you. And when you give it space, your world opens in ways you never imagined.