Nikki Morrison
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SEPTEMBER HOLIDAY BLOCK

BOTH EVENINGS SOLD OUT!!

Monday 18th and Monday 25th September
6:30pm till 8pm (90 minutes)
Dalby Allied Health, North Street

All levels welcome

This is a sweet & meditative class enhanced by the soft glow of candlelight!

In the first half of the class we move mindfully through a slow paced Vinyasa sequence. A focus on alignment and slow transitions will help you find a deeper connection to yourself and the poses.

Then immerse yourself in a restorative, floor based sequence, where you are fully supported by blankets, blocks, & bolsters, to maximise your comfort. These gentle poses with long holds allow you to fully let go and find a deep relaxation in body and mind.

Benefits of Restorative Yoga:
* reduce stress by decreasing the stress hormone, cortisol
* improve wellbeing
* sleep better
* balances the nervous system
* greater clarity



Space is limited to 15 students.
​Bookings essential.
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SOLD OUT
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SOLD OUT
0439 724 829
nikki@nikkimorrison.com.au
www.nikkimorrison.com.au
  • Home
  • About
  • Term 1 2021
  • January casual
  • Contact