SEPTEMBER HOLIDAY BLOCK
BOTH EVENINGS SOLD OUT!!
Monday 18th and Monday 25th September
6:30pm till 8pm (90 minutes)
Dalby Allied Health, North Street
All levels welcome
This is a sweet & meditative class enhanced by the soft glow of candlelight!
In the first half of the class we move mindfully through a slow paced Vinyasa sequence. A focus on alignment and slow transitions will help you find a deeper connection to yourself and the poses.
Then immerse yourself in a restorative, floor based sequence, where you are fully supported by blankets, blocks, & bolsters, to maximise your comfort. These gentle poses with long holds allow you to fully let go and find a deep relaxation in body and mind.
Benefits of Restorative Yoga:
* reduce stress by decreasing the stress hormone, cortisol
* improve wellbeing
* sleep better
* balances the nervous system
* greater clarity
Space is limited to 15 students.
Bookings essential.
BOTH EVENINGS SOLD OUT!!
Monday 18th and Monday 25th September
6:30pm till 8pm (90 minutes)
Dalby Allied Health, North Street
All levels welcome
This is a sweet & meditative class enhanced by the soft glow of candlelight!
In the first half of the class we move mindfully through a slow paced Vinyasa sequence. A focus on alignment and slow transitions will help you find a deeper connection to yourself and the poses.
Then immerse yourself in a restorative, floor based sequence, where you are fully supported by blankets, blocks, & bolsters, to maximise your comfort. These gentle poses with long holds allow you to fully let go and find a deep relaxation in body and mind.
Benefits of Restorative Yoga:
* reduce stress by decreasing the stress hormone, cortisol
* improve wellbeing
* sleep better
* balances the nervous system
* greater clarity
Space is limited to 15 students.
Bookings essential.
