I've been where you are. I tried to be a meditator for many years. I just could not get anything to stick.  I had doubts that it was as good as everyone said it was.
​Until I came across mindfulness meditation and it changed my life.
​It's so simple. It's not woo-woo, it's science.
IMAGINE if you could wake up and sit in meditation for 10, 20 or even 30 minutes each day. 

IMAGINE if in 12 months you were still consistently meditating. 

IMAGINE if these incredible benefits started to unfold... 
  • Less overwhelm and anxiety 
  • An ability to focus on one thing at a time
  • Greater clarity around how to prioritise your tasks
  • Exuding a sense of calm that is contagious, no matter how busy you feel
  • Acting as a role model for your kids with an ability to remain calm, even if THEY are heightened.  
  • Becoming skilled at handling your stress
  • Putting yourself first, maybe for the first time ever
This workshop is for:
  • ​ brand new beginners
  • more experienced meditators that want to refresh their practise
  • anyone who has tried meditation but never found something that sticks
  • people who suffer from anxiety
  • busy people who are looking for something to help them "switch off"
  • anyone interested in and who loves to learn about wellbeing
What you will learn - what, why, how:
  • What meditation is and a brief history
  • The definition of mindfulness
  • A simple four step formula that will enable you to start practising straight away
  • Soft belly breathing 
  • Your "why" for meditation and how that alone will get you on your cushion every time
  • Exciting research about the benefits of meditation 
  • Practical tips on how to get started  
Saturday 19th March 
9:30am - 12:30pm 
​​Myall Youth & Community Centre
Cnr Nicholson St & Drayton St
(opposite Dalby State High and Freedom Fuels)
​
Special offer PRICE

$60
​Limited Spots available 
Arrive 9:15am
​Start 9:30am
​Finish 12:30pm

What to bring: 
notebook & pen ~ water bottle ~ reusable mug
Tea, Coffee and Morning Tea provided.
We will be sitting on chairs.
Covid social distancing will be adhered to.
Places are limited. Please make the right decision for you.  
Bookings are non-refundable.  ​​Bookings are not transferable to another person or another class. 
Covid related refunds or credits do apply. 
Terms & Conditions
Namaste.
I'm Nikki. I have been offering Yoga in Dalby since 2013. I am an accredited teacher of Yoga (500hrs) and a qualified mindfulness meditation teacher. I teach weekly vinyasa yoga classes in person and online.  I also offer workshops, retreats & meditation circles.   Nothing makes me happier than holding space for my students to move their bodies and still their minds in order to develop a deeper awareness.  I am excited to be reaching even more people in Dalby, and surrounds, by teaching mindfulness workshops.