TERM 2 2021 - TIMETABLE
STUDIO & ONLINE options available
STUDIO & ONLINE options available
GENERAL INFORMATION:
*Classes run on all public holidays unless stated.
*Doors open 15 minutes prior to start time. Please arrive with plenty of time to get yourself set up.
*Bring your own yoga mat. Studio props are available. However, feel free to bring your own or bring a towel or shawl to cover over.
*Classes are suitable for ages 16+.
* Studio spots are limited. Classes generally sell out, so avoid disappointment and BOOK EARLY.
* Studio classes are held at Dalby Allied Health in North Street.
* Online classes are via Zoom. Simply download the Zoom app onto your phone, tablet or laptop.
* Please make the right decision for you when purchasing a Yoga Term -they are non-refundable & not transferable to another person or another class.
* Please read the Terms & Conditions
*Classes run on all public holidays unless stated.
*Doors open 15 minutes prior to start time. Please arrive with plenty of time to get yourself set up.
*Bring your own yoga mat. Studio props are available. However, feel free to bring your own or bring a towel or shawl to cover over.
*Classes are suitable for ages 16+.
* Studio spots are limited. Classes generally sell out, so avoid disappointment and BOOK EARLY.
* Studio classes are held at Dalby Allied Health in North Street.
* Online classes are via Zoom. Simply download the Zoom app onto your phone, tablet or laptop.
* Please make the right decision for you when purchasing a Yoga Term -they are non-refundable & not transferable to another person or another class.
* Please read the Terms & Conditions
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Monday 6pm
Vinyasa Flow - 60 minutes 19th April - 14th June (9 weeks - Includes Anzac Day and Labour Day holidays) Yoga experience assumed. A dynamic, flowing Vinyasa class, where body and breath combine in creative sequences. As we flow, safe and sophisticated alignment cues help to build strength and flexibility. Relatable themes will bring a deeper awareness of your inner state. Classes finish with a 5-10 minute relaxation. |
SOLD OUT! |
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Monday 7:15pm
Yang to Yin Candlelight - 60 minutes 19th April - 14th June (9 weeks - Includes Anzac Day and Labour Day holidays) All levels welcome. Great for beginners. Get cosy in this class that is focussed on releasing tension and connecting with the breath. It will begin with vinyasa flow then move to more floor based yin and restorative postures. We will make use of props such as blocks, bolsters and blankets to promote relaxation and healing. With the lights dimmed, you will be invited to turn inwards and find a deeper connection with your body and your mind. This class would suit students who might be experiencing high levels of stress or those in need of slowing down to complement a busy life. Props for restorative yoga will be supplied. Please bring along a towel or shawl to lay over bolsters. |
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Tuesday 9:30am
Slow Flow Vinyasa - 60 minutes 20th April to 8th June (8 weeks) All levels welcome. Great for beginners. A gentle flowing vinyasa class, where the focus is on moving our bodies and connecting with our breath. As we move with the breath, safe alignment cues help to build strength and flexibility. Relatable themes will bring a deeper awareness of your inner state. Classes finish with a 5-10 minute relaxation. |
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Tuesday 6pm
Vinyasa Flow - 60 minutes (BRAND NEW CLASS) 20th April - 14th June (9 weeks) All levels welcome. A dynamic, flowing Vinyasa class, where body and breath combine in creative sequences. As we flow, safe and sophisticated alignment cues help to build strength and flexibility. Relatable themes will bring a deeper awareness of your inner state. Classes finish with a 5-10 minute relaxation. |
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Wednesday 7:15pm ONLINE via ZOOM
Relax - 60 minutes 21st April to 9th June (8 weeks) All levels welcome - Great for beginners & perfect for lovers of restorative yoga. Unwind and rejuvenate in the warmth and comfort of home. This class focusses on slow movements to connect with breath and restorative postures to promote and encourage relaxation and healing. Moments of mindfulness meditation will also bring a deep calm to the mind. This combination is perfect to release stress and anxiety and ideal for those in need of slowing down to complement a busy life . Props for restorative yoga can easily be collected from home. Click HERE to see what props you need. A Zoom link will be sent to you after booking. |
Casual classes subject to availability.
Casual classes $22.
Casual classes $22.
Please make the right decision for you. Refunds and transfers are not available.
Read Terms & Conditions.
Read Terms & Conditions.