TERM 2 2022 - TIMETABLE
STUDIO & ONLINE options available
STUDIO & ONLINE options available
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COVID UPDATE:
Dalby Allied Health is mandated by Qld government rules and therefore requires participants to verify their vaccination status with the green tick or wear a mask at all times while in the building.
GENERAL INFORMATION:
*Classes run on all public holidays unless stated.
*Doors open 15 minutes prior to start time. Please arrive with plenty of time to get yourself set up.
*Bring your own yoga mat. Studio props are available.
*Classes are suitable for ages 16+.
* Studio spots are limited. Classes generally sell out, so avoid disappointment and BOOK EARLY.
* Studio classes are held at Dalby Allied Health in North Street & The Yoga Shed
* Online classes are via Zoom. Simply download the Zoom app onto your phone, tablet or laptop.
* Please make the right decision for you when purchasing a Yoga Term -they are non-refundable & not transferable to another person or another class.
* Please read the Terms & Conditions
Dalby Allied Health is mandated by Qld government rules and therefore requires participants to verify their vaccination status with the green tick or wear a mask at all times while in the building.
GENERAL INFORMATION:
*Classes run on all public holidays unless stated.
*Doors open 15 minutes prior to start time. Please arrive with plenty of time to get yourself set up.
*Bring your own yoga mat. Studio props are available.
*Classes are suitable for ages 16+.
* Studio spots are limited. Classes generally sell out, so avoid disappointment and BOOK EARLY.
* Studio classes are held at Dalby Allied Health in North Street & The Yoga Shed
* Online classes are via Zoom. Simply download the Zoom app onto your phone, tablet or laptop.
* Please make the right decision for you when purchasing a Yoga Term -they are non-refundable & not transferable to another person or another class.
* Please read the Terms & Conditions
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Monday 6pm - DAH Studio
Vinyasa Flow - 75 minutes 18th April - 13th June (8 weeks) NO YOGA MONDAY 9th MAY. PLEASE NOTE: 18th April is Easter Monday. With so many public holidays and having to be away one week, classes need to start straight away. Some yoga experience assumed. See Covid update above. A dynamic, flowing Vinyasa class, where body and breath combine in creative sequences. As we move, safe and sophisticated alignment cues help to build strength and flexibility. Relatable themes will help to bring a deeper awareness of your inner state. Classes finish with a 10 minute relaxation. |
SOLD OUT!
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Tuesday 9:30am
Vinyasa Flow - 60 minutes 19th April - 14th June (8 weeks). PLEASE NOTE: No yoga Tuesday 10th May Perfect for all levels. The small group vibe will bring an intimate feel where you will feel nurtured in your practise. The focus will be on moving your body to build strength and flexibility, as well as calming your mind with pranayama (breathing) and mindfulness practises. Variations for all levels will be offered, so perfect for beginners through to more advanced students. Relatable themes will bring a deeper awareness of your inner state. Classes finish with a 5-10 minute relaxation. |
8 weeks of yoga
$170 3 spots left 
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Wednesday 9:30am
Vinyasa Flow - 60 minutes 20th April - 15th June (8 weeks). PLEASE NOTE: No yoga Wednesday 11th May Perfect for all levels. The small group vibe will bring an intimate feel where you will feel nurtured in your practise. The focus will be on moving your body to build strength and flexibility, as well as calming your mind with pranayama (breathing) and mindfulness practises. Variations for all levels will be offered, so perfect for beginners through to more advanced students. Relatable themes will bring a deeper awareness of your inner state. Classes finish with a 5-10 minute relaxation. |
SOLD OUT! |
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Wednesday 7:15pm ONLINE via ZOOM
RELAX - 60 mins 20th April - 15th June (8 Weeks) PLEASE NOTE: No yoga Wednesday 11th May All levels welcome and catered for. Get cosy in this class that is focussed on releasing tension and connecting with the breath. It will begin with a slow vinyasa flow then move to floor based yin and restorative postures. We will make use of props such as blocks, bolsters and blankets to promote relaxation and healing. With your lights dimmed, you will be invited to turn inwards and find a deeper connection with your body and your mind. This class would suit students who might be experiencing high levels of stress or those in need of slowing down to complement a busy life. You will need some props for restorative yoga. These are easily found at home: 2 x bed pillows, a blanket, 2 x blocks (use thick books or lunchboxes). |
8 weeks of yoga $130 9/20 spots left 
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Can't find a class to suit?
You can look forward to the One Day Retreat in June. DETAILS SOON.
You can look forward to the One Day Retreat in June. DETAILS SOON.
Please make the right decision for you. Refunds and transfers are not available.
Read Terms & Conditions.
Read Terms & Conditions.