A much needed break at work. Stretch. Breathe. Relax.
✨If you are a business owner, manager or part of a team, I would love to support your staff with four sessions of fun, simple, easy to use yoga, meditation and relaxation.
✨Each session goes for 30 minutes and is delivered online, so your team can dial in and participate together, at a time that suits everybody.
✨Our focus will be on keeping your team grounded, present and relaxed. I will share with all of you some really simple tools that everybody can use, at any time, when they are feeling a little stress, overwhelm or anxiety.
✨These are fun sessions designed for everybody. You don’t need any experience, special equipment and you can even come along in your corporate clothes!
✨Fun, accessible, useful and powerful stuff for your team right now!
$497 4 sessions over four weeks. Sessions are 30 minutes.