Go you! Well done for booking into this RELAX class online.
You will LOVE it!!
Below is everything you need to know and everything you need to gather to be able to join us.
To join me, you’ll need:
The Zoom App - Download the app onto your device. (you don't need an account -the link I provide will get you access)
Internet access on a device - laptop, tablet or phone
A yoga mat
A quiet space away from others and noise (as best as possible)
eye pillow/essential oils
(optional but ahhh-mazing!)
All the poses can be done without props, however having some, will allow for you to experience deeper relaxation. The great news is, you can use whatever you have at home! See the easy substitutions below.
2 x blankets OR beach towels
1-2 blocks OR thick books OR hard rectangular lunchboxes/Tupperware
a yoga strap OR neck tie OR belt
(optional) eye pillow, a candle, essential oils
Remember: more props = deeper relaxation
When you book in, you will receive an email with a link to our online Yoga room. Please make the right decision for you. Classes are not transferable or refundable. Class bookings are for ONE person.