A workshop for 45-65 years olds.
Nourish
What to feed your BODY and your MIND in midlife.
With Karen Land & Nikki Morrison
Midlife...this stage of life feels different.
Something has shifted… and you can feel it.
Your body isn’t responding the way it used to. Your energy isn’t as steady. The habits that once “worked” just don’t anymore.
What's happening isn't just physical.
There’s a deeper layer to this stage of life.
Your priorities are changing. Your tolerance for stress is lower. You’re starting to question what you actually want — and what you don’t anymore.
You’re Not Imagining It
Your body is changing.
There's been a drop in your energy.
Cravings are stronger.
Sleep is disrupted.
Weight feels harder to shift.
You may feel flat, even when life looks “fine."
You're disconnected from yourself.
You're frustrated that you can’t seem to stay consistent.
You know you're constantly putting yourself last.
This workshop is your reset!
Nourish Your Body
With Karen
If you're shifting through perimenopause and menopause and your cortisol levels feel sky high, then every grocery trip and social media “expert” is probably creating more noise and more confusion.
What should you eat? When should you eat? How do you even start? The path feels overwhelming.
In this session with Karen, you'll turn chaos into calm and build confidence in your choices.
You'll also walk away with:
clarity on how to begin
an understanding of your real protein needs
information on healthy protein sources and their amounts
support for your changing body
become more aligned with your long term goals
But more than anything...you'll establish a solid foundation and confidence in nourishing your body, now and into the future.
Nourish Your Mind
With Nikki
If it feels like nothing is working and you don't feel like yourself anymore, nothing has gone wrong. Midlife is simply asking something different of you. The good news is, it's not more discipline or more pressure — it's a shift in how you relate to yourself.
In this session with Nikki you'll discover that when you understand your physical body AND trust yourself again, everything changes.
Together we'll explore:
who you’ve been vs who you are becoming
why you keep doing what you DON'T want
how to reconnect with what you really want at this stage of life
why you think you need more knowledge in order to get started
being ok with failure and discomfort
trusting yourself to make decisions without needing external opinions
And most importantly…we'll focus on how to move forward and actually follow through.
Why our approach works.
Our approach combines the science of nourishing your body during mid-life with the deeper work of self-trust and building internal safety.
Ultimately, this approach is about making choices from awareness, not pressure, and where trust in self becomes the foundation for how you eat, live and care for yourself.
This is for you if...
You are 45-65 years old
You're the sandwich generation - caring for kids and aging parents
You're working to build your super and plan for your retirement
You're experiencing perimenopausal symptoms
Your stress levels are high
You're overwhelmed about what you should/should not be eating.
You're reactive to situations, in ways that don't align with who you are.
You believe information is power and you love to learn about health for your body and mind.
Imagine...
🍏Eating with purpose and not overthinking food choices.
🍏Having faith in your long term goals.
🍏Being committed to your health as you age.
🍏Knowing why you are doing what you are doing.
🍏Being in control of your emotions and feeling more steady
🍏Making decisions that align with who you truly are.
🍏Caring less what others think and making choices for just you.
About your hosts...
Karen Land
Karen is an experienced and trusted Naturopath dedicated to empowering her clients to
achieve their optimal health goals through proactive, personalised support. With a strong
foundation in herbal medicine and nutritional medicine, Karen helps individuals build sustainable
habits that support long‑term wellbeing.
Alongside her clinical work, Karen is also a committed secondary school teacher, a wife, and a
mother of three teenagers. Her passion for education extends beyond the classroom — she is the
author of her self‑published recipe book Eat Well, Be Well, which reflects her belief that nourishing
food is a cornerstone of a healthy life.
Nikki Morrison
Nikki is coach for rural women. She is passionate about helping women shift old stories, break free from old identities, create emotional and mental freedom and embody non-negotiable self care practices.
A former school teacher who navigated infertility, crippling self doubt, and an identity crisis, she reclaimed her power and a deep self trust. During this time, Nikki found clarity and healing through movement, meditation and mindset.
Nikki uses a holistic approach to empower women to trust themselves by taking bold action. She teaches local yoga & meditation classes, as well as workshops and retreats.
Your investment in your health
$130 single | $195 for two
A comprehensive 3-hour workshop
$130 Single Ticket
$195 Book with a Friend - spend the afternoon together!
DATE: 24th MAY 2026
WHERE: Hub Co-Work, Marble Street, Dalby.
TIME: 1:30-5pm
INCLUDES: An afternoon high tea and relevant handouts/links/resources.