COACHING FOR RURAL WOMEN
Reconnect with yourself and love your country life.
I help rural women know it’s possible to finally feel like themselves again AND love the farm, their family and the life they have built.
Do you cherish your country life?
And yet, inside something feels quietly off?
Do you feel the weight of expectations - who you should be, what you should do?
Do you experience overwhelm, then avoidance because of everything that needs to be done?
Have you lost your sense of self and feel confused because you don't know how to get it back?
Many women living a rural life find their roles on the farm, at home and in the community, come first. They strive to do it all and please everyone, all while quietly longing to reclaim parts of themselves left behind.
I moved from Brisbane to the country in 2012 and have seen first hand the incredible strength of rural women.
I see them navigate the challenges of farm life, family life and small community life everyday.
I've watched them hold it all together and be the rock for everyone else, while silently suffering with their own emotions.
I can relate to this.
I was a highly organised, capable school teacher — the one who had it all together.
Until I hit a chapter of uncertainty — and it changed me in ways I never expected.
On the outside, I kept going. I showed up, did my job, and held it together for everyone else. And I loved my life.
But inside, I was quietly falling apart.
I felt disconnected from my body, lost in my identity, and was deeply unhappy — carrying a private crisis no one could see.
On a day-to-day basis, your life might look perfect — but inside, it feels like:
Waking up already behind and on high alert.
Always being 'on,' emotionally managing everyone and everything on your own, never really knowing exactly when your husband is going to get in to be able to help.
Carrying the unspoken weight of expectation — who you should be and what you should do in your roles - on the farm and in the family.
Missing aspects of your old self or wanting more stimulation, independence, or freedom, while feeling guilty because you know there is a lot to be grateful for.
Minimising yourself, apologising for your needs, and hiding your grief for dreams that did not happen. always saying and thinking, it's fine or this is just our life.
Disconnected from your body, wanting to move more — you're exhausted, tense, and carrying unexpressed emotions.
Terrified of failing — not just personally, but in the eyes of the family, parents, and community who rely on you.
Experiencing quiet emptiness, like you are the only one who is going through this.
Feeling lonely in a very specific way — surrounded by family but unseen for who you truly are.
You are functioning, admired, capable — but can't shake the feeling of disconnection - from the woman you once were and the woman you want to be.
This is for you if...
You are constantly managing everyone else’s needs — your husband, kids, in-laws, the farm, the seasons — and carrying the expectations of legacy at the same time.
You’ve abandoned self-care because you're "too busy" (and you think massages and baths are the only way to do this).
You love your rural life but miss parts of your old self that made you feel like YOU - trying restaurants and going for a latte.
You hold yourself to impossible standards — wanting to be the perfect wife, mum, daughter, or daughter-in-law — and fear failing the family, the farm, or yourself.
You've minimised your feelings for years, apologising, laughing things off, or saying “It's fine.”
You feel disconnected or like parts of yourself are missing — even though everything looks perfect to the outside world.
Imagine...
Imagine living the same life you have now — the farm, the family, the responsibility — without the constant mental noise, second-guessing your decisions, and the heaviness of emotion you carry most days.
Imagine having a small set of tools you can rely on — tools that calm your body in minutes, not hours, so stress doesn’t take over your day, making you snappy and resentful.
Imagine being supported to do the inner work properly and not carrying the same patterns year after year. Instead of “hoping to do it better next time”, this work will help you get clear on your goals, starting with where you are at, and show you a clear way forward to get results. No more battling through.
Imagine loving your rural life fully, without the ongoing internal negotiation - the guilt for taking time for yourself, the pressure to be grateful, or the feeling that you’re asking too much. You'll safely acknowledge, “Hey, there are things I need from this life too!” You’ll stop wasting energy minimising your experience.
Imagine what becomes possible when you’re no longer the strong one doing it all alone. When you’re sleeping better, thinking more clearly, and meeting your days with calm and certainty about what to prioritise. No more avoidance or procrastination, you'll have the strategies to take action.
Doing this work doesn’t add another commitment to your life. It’s achievable and doable.
It does remove the constant internal effort that’s been quietly costing you hours of energy and clarity — and replaces it with capacity, confidence, and ease.
When you invest here, you’re not paying for more to do.
You’re reclaiming the time, energy, and inner steadiness that makes everything else work better.
Together, we focus on helping you:
Regulate instead of react
Learn to stay steady and calm, no longer hijacked by the seasons, the farm, or the expectations of everyone around you.Come back into your body
Reconnect with yourself physically, emotionally, and energetically — so movement, stillness, and rest feel nourishing and not selfish or another chore.Feel without falling apart
Grieve what never came, honour where you are at and move toward your vision for your life — even under the weight of your roles and responsibilities.Release perfectionism
Stop needing to be the strong, perfect, or grateful one — and stop shrinking to fit legacy or family expectations.Reclaim your identity
Reconnect with your full, intelligent, capable, desiring self — the woman you’ve been quietly missing beneath all the “shoulds.”Create emotional independence
Learn how to hold your own emotional centre, so your mood, energy, and self-worth aren’t tied to the farm, your family, or generational expectations.Build a nervous system that can rest
Sleep, slow down, and reset — no more constant stress, survival mode, or pressure to perform perfectly.
The Coaching Process
Regulate — Settle Your Nervous System
Before we change anything, we calm the body.
Regulate your nervous system so you’re no longer living in constant alert or survival mode
Use simple yoga, breath, and meditation practices designed for real farm life — not hours on a mat
Help you feel safe in your body again, so rest, stillness, and sleep become possible
Rewire — Shift Beliefs & Reclaim Identity
Once your body feels safer, we work with the mind and identity.
Gently uncover and shift the beliefs that keep you stuck in perfectionism & guilt
Question the stories of who you “should” be — the strong one, the grateful one, the perfect farmer’s wife or mum
Honour and grieve what didn’t happen, without losing gratitude for the life you’ve built
Reconnect you to your desires, intuition, and inner authority
Integrate — Take Aligned Action & Create Ritual
Finally, we bring this work into your actual life.
Create simple daily rituals that fit real rural days — school runs, feeding stock, bookwork, late nights
Support you to move your body, rest, and nourish yourself consistently — without pressure or punishment
Help you take confident, grounded action in areas you’ve been avoiding: decisions, conversations, admin, planning
Anchor this new version of you so it becomes how you live — not something you “try” and then abandon.
After working together, you will:
Feel steady and centred, even in the busiest or most stressful farm seasons - so you can respond instead of react, and avoid burning out.
Move through life with self-trust and confidence - so you stop second-guessing yourself and start backing your own decisions.
Treat yourself with the same compassion you give everyone else - so caring for yourself no longer feels selfish or negotiable.
Stop minimising your feelings and start speaking your truth - so your needs & boundaries are no longer buried.
Reconnect with your body, your energy, and your desires -so movement, rest, and pleasure feel intuitive rather than forced.
Navigate responsibilities and difficult conversations with clarity, calm, and confidence -so you can show up grounded instead of braced.
Sustain loving, authentic relationships without losing yourself - so connection no longer requires self-sacrifice.
Celebrate your wins — quietly or loudly — without guilt -so you fully acknowledge your growth & courage.
You will no longer just survive your life. You'll move forward with a clear vision, knowing you are not alone.
Coaching Includes:
12 x 1:1 calls - in the sessions we blend deep coaching, unconscious reprogramming, and embodied rituals to create real, lasting transformation — from the inside out.
Sessions are 50 mins
Sessions are via Zoom
Email support between calls
Incredible BONUSES:
My signature belief journal - BECOMING HER.
Access to the LIFE LIBRARY - a curated collection of audio meditations, visualisations and yoga flows.
If you are ready to see if coaching is for you, then click the link and book a free call.
On the call we get to see if we are good fit as client and coach.
On the call my job is to help you decide if coaching is for you. Whatever you decide is perfect, even if it's a no.
Pay in Full
$2500
Payment Plan
Pay $1000 upfront + 2 monthly payments of $750.
What your future could look like...
A year from now, your life looks much the same on the outside — the farm, the family, the responsibility — but everything feels different on the inside. You wake up steadier. You trust your decisions. You move through busy days without losing yourself to stress or second-guessing. When challenges come (and they will), you know how to settle your body, clear your head, and respond from calm strength instead of survival. You feel present in your life again — not just managing it.
And here’s the quiet truth: the longer this goes unaddressed, the more energy it costs you. Another season of battling through. Another year of holding it all together. This work doesn’t require you to walk away from your life — it helps you show up fully inside it. Choosing support now means reclaiming your time, getting clear on what you're working towards, and rediscovering your sense of self before another busy year slips past.
Vickie
After starting coaching with Nikki, I am loving my weekly sessions. Nikki is such positive, kind, motivating lady who is helping me achieve my goals & get my emotions on track both within my personal life & in our farm business. She has taught me so much & I am becoming the strong, fit, confident person that I always wanted to be.
Peta
Working with Nikki 1:1 has been life changing for me. Six months ago I felt lost, confused and very emotional. Nikki gently guided me through all my emotions and she gave me strategies to support where I was at. I had some real breakthrough moments that have helped me to become more compassionate with myself and to be able to see my situation with different eyes. As a result of working with Nikki, I feel happier! I have my priorities in order, I am able to relax more easily and I have better boundaries which has made my relationships better.
Sandra
Working with Nikki has truly been one of the best decisions I’ve made. Over the past few months, she has helped me navigate some significant personal challenges with incredible insight and compassion. Her guidance has completely shifted the way I think. Nikki has taught me how to step back from situations I used to overthink and approach them with clarity and confidence. Her support has not only helped me grow but has also empowered me to make more mindful and intentional choices in both my personal and professional life.