restorative yoga classes
REST... RELAX.
Sunday 10th MAY
&
Friday 12th June
Book for one or both.
Experience the restful & deeply relaxing nature of restorative yoga.
Restorative Yoga is a floor based sequence focussed on undoing the stress we experience in our lives.
It is yoga working for us on a deeper level, with a limited number of poses in each class, long holds to encourage letting go, beautiful music to inspire relaxation, and essential oils to heighten our senses. This gorgeous restorative experience will leave you in a blissful state of calm.
What can you expect in a class?
Restorative yoga poses - using props like blankets, blocks, bolsters & straps you will feel fully supported and comfortable.
Pranayama (breathing techniques) - learn how to breathe properly using soft belly breaths.
Mindfulness meditation - simple guided meditations that bring you into the present moment.
Essential oils - heighten your senses and deepen your experience (optional).
Soft, inspiring music to deepen your relaxed state.
Eye masks - non scented masks that block the light to assist with calming the body.
Benefits of restorative yoga:
▶️ Encourages healing after surgery or illness.
▶️ Supports the immune system to prevent sickness.
▶️ Helps to balance the hormones of the body making it great for symptoms of pregnancy, menopause and menstruation.
▶️ Supports healthy spines and injuries related to the back.
▶️ Boosts energy and vitality.
▶️ Reduces stress by decreasing the stress hormone, cortisol.
▶️ Supports overall wellbeing and a positive mindset.
▶️ Encourages good sleep and a relaxed physical body.
▶️ Provides balance for the nervous system.
▶️ Brings on a state of calm.
This class is suitable for ALL levels. Men and women can benefit from restorative yoga.
To experience this magical place of deep relaxation BOOK NOW!
Limited places available
INVESTMENT: $50
Yoga Shed - address on booking
Sunday 10th MAY 3-5pm
or
Friday 12th JUNE 6-8pm. This is a Candlelight Class
Please make the right decision for you. Classes are not refundable.
If you can't make it at the last minute, classes can be transferred to a friend, with permission from Nikki M Yoga.
Read T&C HERE