Sunday, 20th February 2021 

2pm - 4pm
Dalby Allied Health, North Street

Experience a  restful & deeply relaxing restorative yoga class with REST...RELAX. 

With limited yoga poses, long holds, beautiful music to inspire and essential oils to heighten our senses, this gorgeous class will leave you feeling refreshed and spacious, in your body and your mind. 

REST...RELAX is a chance to immerse yourself in a floor based sequence.

You'll also experience pranayama (breathing) and mindfulness meditation that will calm you and help to release stress and anxiety in the body. 

Using props like blankets, blocks, bolsters & straps you will feel fully supported and comfortable.  

Essential oils will help to heighten your senses and  deepen your experience. 

There are many benefits of Restorative Yoga:
* reduce stress by decreasing the stress hormone, cortisol
* improve wellbeing
* sleep better
* balances the nervous system
* greater clarity

This class is suitable for ALL levels.
This is a lovely class to take with someone you love.  So book in with your friend, sister, mother, partner! 

To experience this magical place of deep relaxation, BOOK NOW!
Places are VERY limited due to props and space.

Sold out!!

​​Please read Terms & Conditions
​Please make the best decision for you.  Bookings are not refundable or transferable to another person or class.