Sunday, 15th September 2019

3pm - 4pm

Experience a  restful & deeply relaxing restorative yoga class with REST...RELAX. 

On our weekend retreat in August, we shared the most beautiful restorative yoga session.
With limited poses, long holds, beautiful music to inspire and essential oils to heighten our senses.
​ It was such a gorgeous class for the particpants, and for me to teach, I want to share it with this very special yoga community.

REST...RELAX is a chance to immerse yourself in a floor based sequence
 and relax, deeply, for 60 minutes!

Using props like blankets, blocks, bolsters & sand bags you will feel fully supported and comfortable.  
Essential oils will help to heighten your senses and  deepen your experience. 

There are many benefits of Restorative Yoga:
* reduce stress by decreasing the stress hormone, cortisol
* improve wellbeing
* sleep better
* balances the nervous system
* greater clarity

This class is suitable for ALL levels.
This is a lovely class to take with someone you love.  So book in with your friend, sister, mother, partner! 

To experience this magical place of deep relaxation, BOOK NOW!
Places are VERY limited to just ten people per class!
​
SOLD OUT!

​​Please read Terms & Conditions