Weekly Online Class
Mindfulness Meditation for Anxiety & Stress
Soothe your anxiety and discover more peace.
Monday 7:30-8:15pm ONLINE
A small, intimate class for just 6 students. Bookings essential.
This weekly class is your space to pause, breathe, and come back to yourself.
Designed for students who feel anxious, overwhelmed, stuck in their heads, or constantly “on."
This guided meditation class will help you regulate your nervous system, release built-up stress, and reconnect with a sense of calm and control.
You don’t need to be good at meditation.
You don’t need to “switch your mind off.”You just need to show up.
The small numbers (just 6 students) will allow you to get extra care and attention. You'll have a chance to ask questions and get personalised help with your practise for even better results.
This class is students who:
Feel constantly busy, wired, or overwhelmed
Struggle to switch off or relax
Overthink and feel stuck in their head
Put themselves last and need space to reset
Want simple, practical tools to feel better
Thank you for this workshop! Meditation is easier than I thought. I know it is going to make life a bit easier, calmer and happier. - Elisha
Thank you for reminding me of the calm I can achieve in my life and how to nourish myself first. -Bernice
Each week, with me as your guide, we'll:
Start with a short introduction to the theme or technique.
Begin with settling techniques to help get still.
Do a guided meditation to calm a busy mind
Learn to love stillness and embrace silence.
Embrace the power of gratitude as part of the practise.
Get tools you can use in real life when stress hits
Amplify your dreams and desires through visualisation and feeling.
Be supported in a non-judgmental environment (no pressure to be “good” at it)
Physical benefits of meditation:
reduce blood pressure
decrease heart rate
be an antidote for anxiety - reduce constant butterflies in the stomach
improve digestion
increase sex drive
reduce cholesterol
assist with immune system flare ups - auto-immune disease, inflammation, allergies
ease tightness in neck and shoulders from shallow breathing
decrease extreme emotions - anger, sadness, reactivity
improve quality of sleep
This class is perfect for:
people who suffer from stress - family, work or other
anyone whose mind offers anxious thoughts and stories
anyone wanting to start meditating, finally!
corporates or business owners looking for something to help them "switch off"
people who find it hard to sleep - get to sleep or stay asleep
experienced meditators that want to refresh their practise
anyone who has tried meditation but never found something that sticks
anyone interested in and who loves to learn about wellbeing
anyone brand new to meditation
Nikki, thank you for normalising all the thinking my brain wants to do when I meditate. I feel confident enough to do this everyday now using the mindful remembering tool. - Elizabeth
Thank you for the most illuminating and helpful meditation workshop. You really are very sure in your journey and you teach with such passion and integrity that we can't help but be inspired. - Joan
FOUR weeks of meditation
$97
Monday 7:30pm - 45 minutes
Online via zoom. This is for a small intimate group of just 6 students.
Monday 20th April - Monday 11th May
All you need is a quiet spot where no one can disturb you. You can sit on a chair or on the floor.
Bring openness, trust in the process and a belief that meditation can work for you.
I'm so excited for you to do this 🩷
Please make the right decision for you. Classes are not refundable or transferable.